Sweet & Tangy In flavor. The fruit is named as Cape gooseberry because it is first cultivated in Cape of Good Hope in South Africa. It is known by different names in different countries of the world. It is known as Inca berry, Golden berry, African ground berry, Peruvian ground cherry, Peruvian cherry, Uchuva, Chinese lantern, Aztec berry, giant ground cherry, etc.
Benefits of Cape gooseberry
Cape Gooseberry nutrition facts: The nutritional value of 100 grams of Cape gooseberry is as follow: Energy (53kcal), carbohydrates (11.2g), fat (0.7g), protein (1.9g), vitamin A (36 μg), vitamin B1(0.11 mg), vitamin B2 (0.04mg), vitamin B3 (2.8mg), vitamin C(11mg), calcium (9mg), Iron (1mg), Phosphorous (40mg), etc...
The fruit is rich in pectin and has adequate amount of polyphenols, withanolides, melatonin and carotenoids.
*Diabetes *Anti-inflammatory *Hypertension control *Lung cancer *Neurological problem *Good vision *Strengthen bones *Boost immunity *Healthy liver *Atherosclerosis .