Health Benefits of Jackfruit: It gives you energy right away as its high in carbohydrates (and simple sugars: fructose and sucrose), but it contains no cholesterol or saturated fats.
*100g of jackfruit = 95 calories
Rich in antioxidantsIt’s good for your eyes – improves vision and prevents cataracts (contains vitamin A) Lots of vitamin C – improves your immune system and helps you fight those pesky colds. Makes your bones and skin healthy. Protects from colon, lung and oral cavity cancer due to high concentration of antioxidants, phytonutrients and flavonoid Natural laxative due to high levels of fibre – prevents constipation.
Has been known to help people with anemia and asthma Contains vitamin B-6 (pyridoxine), niacin, riboflavin, and folic acid. Good source of potassium, which helps maintain stable blood pressure, Also contains magnesium, manganese, and iron.